Posts tagged at your desk
Do Not Eat At Your Desk

Eating at your desk is far from ideal. Step away to a designated dining area to give yourself a small break from work, allow yourself to be mindful of what you are eating, and to avoid having to multitask. Eating at your desk, like eating in front of the television, is distracted eating and it is difficult to gauge how much you are actually consuming when you are distracted.  

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Lose Excess Belly Fat at Your Desk

Most people think you need a complicated workout program, a dietitian, and Oprah money to have the physique you’ve always dreamed of, you don’t.  You can get rid of almost all of your excess belly fat with a simple tool that you can use at your desk…

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