Posts tagged best in office exercise
Push-ups at your Desk

The push-up (aka earth downs) is the fundamental upper body exercise, it requires no equipment and can be done at your desk. Push-ups are designed to help you build a rock solid core, define your chest, and tone your arms. It is an efficient movement that can be adapted to match the abilities of any wellness warrior. 

It’s helpful to think of a push-up as a moving plank, because that’s exactly what it is, in order to do a proper push-up you must maintain the same tension and posture as a plank throughout the entire movement.  

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