Posts tagged do it at your desk
Do Not Eat At Your Desk

Eating at your desk is far from ideal. Step away to a designated dining area to give yourself a small break from work, allow yourself to be mindful of what you are eating, and to avoid having to multitask. Eating at your desk, like eating in front of the television, is distracted eating and it is difficult to gauge how much you are actually consuming when you are distracted.  

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Create Your Own Workout At Your Desk

One of the main reasons people avoid workouts at their desks is because they don’t know what to do. Most people think that in order to get a good workout in, you need to go to a gym. You don’t. A twenty minute high intensity body-weight workout in the comfort of your home or office, will yield far greater results than thirty minutes on the elliptical and ten minutes of bench press. Not to mention the time it saves you going to and from the gym, and the avoided unpleasantness associated with showering in a public restroom.

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Seven Excuses to Leave your Desk

In an effort to keep back pain, heart disease, and obesity at bay, a common piece of advice is to take a break from work for a few minutes of every hour. Unfortunately not everyone works in an environment where the culture allows for constant breaks from your desk work, but fear not! Here are seven excuses that will keep you moving about all day long: 

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