Posts tagged healthy snacks for work
Seven Excuses to Leave your Desk

In an effort to keep back pain, heart disease, and obesity at bay, a common piece of advice is to take a break from work for a few minutes of every hour. Unfortunately not everyone works in an environment where the culture allows for constant breaks from your desk work, but fear not! Here are seven excuses that will keep you moving about all day long: 

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Snacking at your Desk: snacks you should stash and the ones you should trash

In an office setting it is difficult to have constant access to healthy snacks. Coworkers bring in cake for birthdays and donuts on Fridays, but rarely does anyone bother to bring in a veggie platter. Snacking is one of the most detrimental habits to a healthy diet only because of how hard it is to keep healthy snacks with you.  But fear not! Below are seven healthy snacks you should be eating, and the snack traps to avoid. 

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