Our Program

Our online members get access to the best health information out there.

We provide a step-by-step process for how to create your own diet plan, a comprehensive workout library, and a guide to relieving back and neck pain caused by working a desk job. 

Additionally each week we will send you an email with a new workout, diet advice, and pain relief tips.  



No B.S. strategies to lose weight and keep it off. We don't provide a one-size-fits-all diet, we let you choose from the best proven strategies to create the ideal diet plan for YOUR lifestyle. 


Workout Library

A comprehensive library of workouts that can be done anywhere - no equipment necessary- as well as weekly emails providing new workouts and fat burning tips. 


Pain Relief

Working at a desk all day can leave you with pain in your neck, upper back, and lower back. Our goal is to rid the world of this problem, and give you the strategies necessary to help us do so. 

If you are tired of sifting through all the nonsense information out there and are ready to take control of your well being, sign up today!