When it comes to pain or tight muscles caused by prolonged use of technology, there are two main things we need to address.
1. Correction. You are already in pain, and we need to help you relieve it. We do that by teaching you how to stretch, foam roll, and strengthen certain muscles to reduce tightness and improve your posture.
2. Prevention. You know it sucks to be in pain, so here’s how to prevent it from happening. We help you create positive habits that make it easy for you to maintain your posture throughout the day, in addition to adjusting your work space to keep you set up for success.
Our mission is to help you prevent pain and correct your muscle imbalances!