Before starting a workout program, the first thing you should understand is that body composition is 90 percent diet and 10 percent everything else.
So, if your only goal is weight loss, focus 90 percent of your effort on your diet and spend at least a half hour each day walking. Seriously—if that is your goal, stop reading. Implement a diet strategy and start walking. Come back and read this when those two things are ingrained into your daily life.
If you’re still with me, start with the intro and then see if you can do the fundamental movements. Each week you'll get emailed a new workout but they all build off these fundamentals.