Kettlebell Swings Vs. Running

At first glance, you might think that kettlebell swings and running have nothing in common. One targets the posterior chain, and the other targets the anterior chain; one involves not moving your feet, while the other is, in essence, moving your feet. However, the two exercises have more in common than you think. For starters, both involve swinging your arms, and both make you better at sex.  

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Jake Dermer