Exercise can be dangerous. Please consult a doctor before attempting any exercise. If at any point you feel light headed or like vomiting, rest. You are going too fast.
Attempt any diet at your own risk. While all of our diets are considered safe, some people can have negative side effects when drastically changing what they eat. Sugar withdrawal is unpleasant, and without taking time to adjust to a new average blood sugar level you could feel faint. If at any time you feel light headed from a change in diet, please eat!
All of our pain relief advice is for individuals with muscular issues. if you have a slipped disk, severe scoliosis, or any spinal injury, do not attempt these exercise before consulting a doctor.