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Are You Strong Enough To Run?
Does this sound familiar? Someone you know decides their health and fitness is getting away from them, so they sign up for a marathon and start training.
The Secret To Preventing Back Pain
If you work at a desk all day, there’s a decent chance you experience some kind of neck or lower back pain.
The True Cost Of Sitting At A Desk
Sitting at a desk can have some serious effects on your health and your wallet.